2012 low stress resolutions

Whatever your resolutions for 2012, be sure you are making them from your heart’s desire, not from other’s expectations !
In that way you should be able to keep the associated stress to a minimum.

My suggestions for a low stress 2012 are:

• Make your resolutions achievable
• Make them measurable
• Do something for you every day – and enjoy the moment
• Laugh every day
• Thank somebody every day with a smile
• Find something beautiful around you every day
• If you struggle with something, consider a training course
• On a bad day, remember that at any time you are probably doing the best you can
• Look for the positive in all situations
• Watch the news less – focus on the positives
• If you must watch TV, be discerning – do you really want to watch That Program?
• Feel gratitudel for something every day
• If you can’t fix a situation, send positive thoughts toward it and don’t worry about it
• If possible, walk daily and listen to birdsong
• Consider meditation, it can really bring clarity and simplicity into your life

I appreciate your comments below.
Wishing you a happy and low stress 2012.

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