Assertiveness | Breathing | Employment | Happiness | Honesty | Law of Attraction | Mindfulness | Power of Intention | Speaking Fear & Confidence | The Right to be Happy

5 key techniques to say NO and be positively assertive

Being able to say NO assertively is an essential skill for all. Assertiveness is not simply for dominant personalities in positions of authority. Or bullies! Being assertive means taking control of your personal space, recognising your personal boundaries and staking your claim to them. Our ability to say NO assertively should be a first level…

Breathing | Employment | Happiness | healing relationships | Honesty | Mindfulness | Power of Intention | Say NO | Speaking Fear & Confidence | Stress solutions | The Right to be Happy

Why is it hard to say NO?

A friend of advanced years did not know how to say NO! He had too many visitors and interruptions to his work. “John ” said that saying NO! never worked for him. I asked him to say a firm NO! to me. It was totally unconvincing, he obviously did not mean it! When he said…

Dreaming Reality | Dreams Come True | Gratitude | Happiness | Honesty | Law of Attraction | Mindfulness | Power of Intention

Gratitude, Money and Chocolate

Does Gratitude really work? Does it ever work? YES! according to my experience. It has brought me Money, Chocolate and Peace of Mind. Recently, I decided to hold an Attitude of Gratitude for the good things AND the painful things past and present. The Result: A whole range of really positive events occurred. Some examples: I…

Dreaming Reality | Dreams Come True | Happiness | healing relationships | Honesty | Law of Attraction | Mindfulness | Power of Intention | Relationships | The Right to be Happy | Uncategorized

Paradise is Everywhere

Imagine Paradise in midwinter…. It would be in the tropics, West Indies, South Pacific? Azure sea, warm sunshine, white sand, palm trees…. Now imagine Paradise in Barcelona! In Winter? On an industrial estate! What? No way! You have got to be kidding! I have been to Paradise in Barcelona in winter and not worn the…

Community celebration | Dreams Come True | Happiness | Honesty | Law of Attraction | Mindfulness | Power of Intention | The Right to be Happy | Uncategorized

Honesty pays Dividends

The new paradigm – honesty and integrity – has arrived. The daily news does not always have to drain our energy with tales of war, violence, implied danger, doom and disaster. It does not have to be this way. The good news is……..Good Deeds are being reported. On the same day this week I saw…

Community celebration | Dreaming Reality | Dreams Come True | Honesty | Law of Attraction | Mindfulness | Power of Intention | Stress solutions | The Right to be Happy

2012 low stress resolutions

Whatever your resolutions for 2012, be sure you are making them from your heart’s desire, not from other’s expectations ! In that way you should be able to keep the associated stress to a minimum. My suggestions for a low stress 2012 are: Make your resolutions achievable Make them measurable Do something for you every…

Dreams Come True | Forgiveness | Happiness | Honesty | Law of Attraction | Mindfulness | Power of Intention | Stress solutions | The Right to be Happy

The Right to be Happy

Today I feel like a new person. Happy, relaxed, light. My body feels pleasantly warm from head to toe. I have gained the Right to be HAPPY 🙂 I have been called a happy person by some; especially since I completed my Energy Healing training some years ago. That was 3 years of a deep,…