A perfect morning Suddenly I am awake…Something is different…Checklist…Body – totally relaxed.Thoughts – silence – only silenceBackground worries – zero My wife is deeply asleep, her breathing not noticeable The gentle shhhhuuussh of rain on leaves outside The birds are silent… I can hear the gentle ssshhhssh ssshhhssh of the blood in my veins Mimicking the shhhhuuussh of rain on…
Being able to say NO assertively is an essential skill for all. Assertiveness is not simply for dominant personalities in positions of authority. Or bullies! Being assertive means taking control of your personal space, recognising your personal boundaries and staking your claim to them. Our ability to say NO assertively should be a first level…
Our first confirmation to others of being fully alive is to take a deep breath and scream. It is a completely natural subconscious activity which “keeps us alive” The trouble is, by adulthood most of us have forgotten to breathe properly ! Are you breathing correctly? Try a brief exercise. Place one hand flat against…