Breathing | Employment | Happiness | healing relationships | Honesty | Mindfulness | Power of Intention | Say NO | Speaking Fear & Confidence | Stress solutions | The Right to be Happy

Why is it hard to say NO?

A friend of advanced years did not know how to say NO! He had too many visitors and interruptions to his work. “John ” said that saying NO! never worked for him. I asked him to say a firm NO! to me. It was totally unconvincing, he obviously did not mean it! When he said…

Breathing | Mindfulness | Power of Intention | Speaking Fear & Confidence | Stress solutions

How Can I Trust Them?

How can we trust somebody when they behave unusually, especially positively? We may experience conflicting thoughts and feelings, especially in our heart, stomach and throat? Our feelings are our best guide, they have helped us survive for millions of years. We can access our feelings through the “space between the thoughts” where we can connect…

Employment | Happiness

Are you Happy in your Job ?

Lack of Happiness in our employment can eat away at our performance, confidence and health. I know, I spent a whole 2 years there. It was not the redundancy which surprised me ( I was very pleased with that) it was the comment of a friend months later who pointed out what a miserable $%%&^&*…

Dreams Come True

Making Your Dreams Come True

A  simple beautiful story illustrating the power of sustained focus on your dream and being true to yourself. Sometimes we have to have the confidence to take the big chance or risk burying our dreams forever. Of course you risk not getting the interview and making an ass of yourself! Nothing ventured, nothing gained. Enjoy…