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A perfect morning

A perfect morning Suddenly I am awake…Something is different…Checklist…Body – totally relaxed.Thoughts – silence – only silenceBackground worries – zero  My wife is deeply asleep, her breathing not noticeable  The gentle shhhhuuussh of rain on leaves outside  The birds are silent…  I can hear the gentle ssshhhssh ssshhhssh of the blood in my veins  Mimicking the shhhhuuussh of rain on…

Assertiveness | Breathing | Employment | Happiness | Honesty | Law of Attraction | Mindfulness | Power of Intention | Speaking Fear & Confidence | The Right to be Happy

5 key techniques to say NO and be positively assertive

Being able to say NO assertively is an essential skill for all. Assertiveness is not simply for dominant personalities in positions of authority. Or bullies! Being assertive means taking control of your personal space, recognising your personal boundaries and staking your claim to them. Our ability to say NO assertively should be a first level…