A perfect morning

A perfect morning Suddenly I am awake…Something is different…Checklist…Body – totally relaxed.Thoughts – silence – only silenceBackground worries – zero  My wife is deeply asleep, her breathing not noticeable  The gentle shhhhuuussh of rain on leaves outside  The birds are silent…  I can hear the gentle ssshhhssh ssshhhssh of the blood in my veins  Mimicking the shhhhuuussh of rain on…

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How a simple act of kindness paid dividends

A true story of how a spontaneous Skype call lead to connection and healing. While busy working online, a past client and friend popped up on Skype. Let’s call her Janine. We had not been in touch for several years. I “remembered” Janine was from a troubled country, suffering from war and civil strife. My…

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Why is it hard to say NO?

A friend of advanced years did not know how to say NO! He had too many visitors and interruptions to his work. “John ” said that saying NO! never worked for him. I asked him to say a firm NO! to me. It was totally unconvincing, he obviously did not mean it! When he said…

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Gratitude, Money and Chocolate

Does Gratitude really work? Does it ever work? YES! according to my experience. It has brought me Money, Chocolate and Peace of Mind. Recently, I decided to hold an Attitude of Gratitude for the good things AND the painful things past and present. The Result: A whole range of really positive events occurred. Some examples: I…

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2012 low stress resolutions

Whatever your resolutions for 2012, be sure you are making them from your heart’s desire, not from other’s expectations ! In that way you should be able to keep the associated stress to a minimum. My suggestions for a low stress 2012 are: Make your resolutions achievable Make them measurable Do something for you every…