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A perfect morning

A perfect morning Suddenly I am awake…Something is different…Checklist…Body – totally relaxed.Thoughts – silence – only silenceBackground worries – zero  My wife is deeply asleep, her breathing not noticeable  The gentle shhhhuuussh of rain on leaves outside  The birds are silent…  I can hear the gentle ssshhhssh ssshhhssh of the blood in my veins  Mimicking the shhhhuuussh of rain on…

Breathing | Employment | Happiness | healing relationships | Honesty | Mindfulness | Power of Intention | Say NO | Speaking Fear & Confidence | Stress solutions | The Right to be Happy

Why is it hard to say NO?

A friend of advanced years did not know how to say NO! He had too many visitors and interruptions to his work. “John ” said that saying NO! never worked for him. I asked him to say a firm NO! to me. It was totally unconvincing, he obviously did not mean it! When he said…