Breathing | Employment | Happiness | healing relationships | Honesty | Mindfulness | Power of Intention | Say NO | Speaking Fear & Confidence | Stress solutions | The Right to be Happy

Why is it hard to say NO?

A friend of advanced years did not know how to say NO! He had too many visitors and interruptions to his work. “John ” said that saying NO! never worked for him. I asked him to say a firm NO! to me. It was totally unconvincing, he obviously did not mean it! When he said…

Breathing | Mindfulness | Power of Intention | Speaking Fear & Confidence | Stress solutions

How Can I Trust Them?

How can we trust somebody when they behave unusually, especially positively? We may experience conflicting thoughts and feelings, especially in our heart, stomach and throat? Our feelings are our best guide, they have helped us survive for millions of years. We can access our feelings through the “space between the thoughts” where we can connect…